(In RxLAX, individualized programs take all of these issues into consideration and the best program possible is designed to a player's experience, position, objectives, strengths, weaknesses, season needs, etc.)

Have Your Best Season Yet!

If a player uses these simple Pre-Season principles to design a program, they will be ready to hit the field running when the season finally arrives. Check back for all phases of the Lacrosse season as the year moves along. Good luck, work hard, and have your best season yet.