These become key to agility — while agility training prompts a player to "be first," if they don't have the ability to see and react quickly, they've just lost any time advantage created by their feet.

Sports vision and reaction are components that are added to other training initiatives, and by including them, we create an intertwined skill that distinguishes higher levels of play. Conditioning, movement training, strength building, power production, agility acquisition and sports vision and reaction enhancements have built a better athlete. A more competitive Lacrosse player. And not only did they help a player become great, they helped him avoid injury as well. That's a winning combination.