In addition, the Athletic Edge Lacrosse screen includes dynamic movement and performance testing. BUT, with the crucial information gathered on mobility and stability, it can determine the root cause of performance problems, so that players can proceed with either specific corrective exercises or more general performance-based training.

Knowledge is power. A proper assessment guarantees that athletes and coaches haven't overlooked anything going forward in their training programs. And it's an effective way to look back and see if training has been a success. In other words, don't forget to re-assess.