Consider this: the better the athlete, the better they will be able to perform these tests, regardless of physical limitations. Better athletes become better physical compensators. But they also start to see nagging physical issues which can turn into more serious injuries.

Lacrosse athletes can be confident that Athletic Edge Lacrosse has done extensive research into the sports motions and movement patterns that go into the game. Only after understanding and appreciating them were we able to create a telling and effective lacrosse-specific screening process AND the necessary programs to correct the individual limitations and get the body back to working optimally, i.e. being its best on the lacrosse field.

This lacrosse evaluation and the performance corrections that follow are new and ground-breaking to the sport.

This combination of assessment and improvement will not only reduce the risk for injury significantly, it will also help elevate athletic performance to its highest level.

So — before getting involved in a conditioning program, remember this fundamental truth:

If you are not assessing, you are merely guessing.